Naturally Healthy, Fit for Life

Bildeston Natural Health & Fitness

Welcome to Bildeston Natural Health and Fitness, where we help you achieve optimal health and well-being. Our expert services in Osteomyology, Pilates, and functional movement are grounded in evidence-based practices to support your body’s ability to recover, strengthen, and perform at its best.

Our Philosophy

We believe that movement is medicine and that a balanced body leads to a vibrant life. Our approach is rooted in:

Natural Healing

Encouraging the body’s innate ability to recover and perform at its best.

Comprehensive Well-Being

Addressing not just symptoms, but the root causes of discomfort and imbalance.

Functional Fitness

Helping you move better, feel stronger, and live a healthier life.

Our Services

At Bildeston Natural Health and Fitness, we offer a range of holistic services designed to support your health, fitness, and overall well-being. Our approach integrates osteopathy, Pilates, and natural movement therapies to help you achieve a balanced, pain-free, and active life.

Osteomyology

Hands-on treatment to relieve pain, restore movement, and enhance overall function.
Our approach also supports the management of digestive issues, chronic inflammatory conditions, and general health concerns by addressing underlying structural and functional imbalances in the body.

Comprehensive Natural Health

An integrated and evidence-based approach to facilitating healing pathways, restoring balanced function utilising the best supplement and interventions available.
The focus is on longevity and thriving in a complex and stressful environment with the understanding that the balanced inter-relationship between psychology, neurology, endocrinology and immunology is key to lasting health and well being.

Pilates

Tailored sessions to build strength, flexibility, and posture through controlled movement.
We offer Pilates Reformer and other classical Pilates equipment training to enhance body strength, improve alignment, and support rehabilitation, ensuring a full body workout that is both effective and safe.

Personal Training, Strength & Conditioning, and Sports Injury Rehabilitation

Enhance strength, endurance, and movement efficiency through expert coaching. Whether you’re looking to build strength, recover from an injury, or improve athletic performance, our tailored programs focus on functional fitness and injury prevention to help you achieve your goals.
Our approach also supports the management of digestive issues, chronic inflammatory conditions, and general health concerns by addressing underlying structural and functional imbalances in the body.

Why Choose Us?

Expert Care

Professional, experienced practitioners dedicated to your health.

Personalised Approach

Every treatment and session is tailored to your individual needs

Supportive Environment

A welcoming space where you can restore, strengthen, and thrive.

Whether you're recovering from injury, looking to improve mobility, or seeking a healthier lifestyle, we're here to support you. Book a consultation and take the first step toward a naturally healthy, fit-for-life body.

Book An Appointment

Alex Dent

Alex Dent B.Sc.(Hons) OST, MAO (manip), Registered Osteomyologist, is a graduate of the British School of Osteopathy (2002) and has been in practice for 23 years.
A specialist in spinal and musculoskeletal complaints, he is also focused on the role chronic stress, systemic inflammation and gut dysbiosis play in the genesis and maintenance of mechanical issues.
In addition to hands-on treatment, he works with his clients to build more healthy lifestyle practices through diet, supplementation exercise and mindfulness practices.
He has worked, lectured and studied extensively in the UK and USA alongside some of the most respected and influential figures in his field and maintains vibrant links with other experts in their fields.

Paige Dent

Paige Dent is Classical Pilates instructor. Her training began in her home town of Atlanta in 2006 and since then she has broadened and deepened her knowledge and repertoire, working with some of the most talented, respected and influential instructors in the world.
Faithful to the original concepts developed by Joseph Pilates, Paige works out of our fully equipped studio featuring the very best apparatus from Gratz USA.