Naturally Healthy, Fit for Life
Personal Training for for Strength & Well-being
Whether you’re looking to build strength, improve mobility, enhance cardiovascular health, or refine movement efficiency, our tailored approach helps you achieve sustainable fitness goals.
Personal Training
Reconnect with your body’s innate ability to move freely and efficiently. Build strength and all round fitness.
Mobility and flexibility
Cardio-vascular
Strength and coordination
Balance and posture
Everyday movement efficiency
Weight loss and management
Ideal for individuals seeking a more dynamic, integrated approach to fitness and well-being. We specialise in functional fitness training, drawing upon Calishtenics, Plyometrics, Kettlebell and other functional fitness equipment.
Group Training
We offer bi-weekly Bootcamp style classes for those who prefer a group dynamic.
Expert Guidance:
Professional, experienced trainer dedicated to your well-being.
Professional, experienced trainer dedicated to your well-being.
Supportive Environment:
A welcoming space designed to help you move and feel better.
A welcoming space designed to help you move and feel better.
These classes are friendly, inclusive and supportive. Because our focus is on your fitness whilst maintaining safety and injury prevention class numbers are kept small, enabling appropriate monitoring, support and personal tuition.
Personal Training: £50 per session (1 hour)
Bootcamp £12 per session (1 hour)
Bootcamp £12 per session (1 hour)